“After suffering from disc degeneration, arthritis in my lower back, as well as sciatic nerve pain I tried several series of physical therapy and had little, if any, relief. I was thinking I was in for years of declining activity but not ready to give up on the things I loved to do. I had heard of this “Pilates” thing, but had no idea what it really was all about (and looking at the equipment was more than a little intimidating!). I figured it was worth a try so I signed up for a few private sessions. I was totally amazed when, after only one hour, I had significant relief from my lower back pain! Although the pain returned after a day or so, I was committed to finishing my sessions and am so glad I did. I was almost totally pain-free by the end of the month, and it didn’t return this time! It’s been over 4 years now, and I will never quit my Pilates – I hardly ever even think about my back, and if my sciatica returns occasionally, I know what to do to ease it. I’m a “Pilates for life” believer!”
“I am delighted with the results I have achieved through the Pilates Reformer workouts with Tamara Wieland at Bay Area Pilates. The atmosphere is warm and inviting and Tamara both encourages and challenges me toward continuing progress. I first began sessions following surgery and physical therapy for a torn meniscus and arthritis in my left knee. The workouts have been most beneficial in helping me to become better aware of the function and performance of each muscle group. As a result, my knee is not only much stronger and pain free but my overall physical health has improved. Previous problems with recurring back pain have also been greatly diminished. I highly recommend Bay Area Pilates for their professionalism and commitment to their clients’ improvement. It is the perfect place for improving personal physical function or as a part of a prescribed rehabilitation plan. “
“I am delighted with the results I have achieved through the Pilates Reformer workouts with Tamara Wieland at Bay Area Pilates. The atmosphere is warm and inviting and Tamara both encourages and challenges me toward continuing progress. I first began sessions following surgery and physical therapy for a torn meniscus and arthritis in my left knee. The workouts have been most beneficial in helping me to become better aware of the function and performance of each muscle group. As a result, my knee is not only much stronger and pain free but my overall physical health has improved. Previous problems with recurring back pain have also been greatly diminished. I highly recommend Bay Area Pilates for their professionalism and commitment to their clients’ improvement. It is the perfect place for improving personal physical function or as a part of a prescribed rehabilitation plan. “