Pilates is an innovative and safe system of mind-body exercise developed by Joseph Pilates.  Pilates uses a floor mat or a variety of equipment to dramatically transform the way your body looks, feels, and performs. We use a range of movement and apparatuses (learn more about the Pilates equipment on our EQUIPMENT PAGE) and concentrate on controlled movement to help build flexibility, muscle strength, and endurance. Pilates builds strength without excess bulk, creating a sleek, toned body with thinner thighs and that ever sought after, flat abdomen.

Pilates is one of the safest ways to exercise, and it will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement while improving flexibility, agility, and economy of motion. It can help alleviate back pain and is even proven to increase brain cells! There are so many benefits to Pilates.  Get in touch with us to learn more and have your first session!