New to Bay Area Pilates!
Now you can enjoy working out with us in the comfort of your own home.
**Upon purchase, you will receive a link to your video on your emailed receipt. Simply click your link, download the video on the device of your choice and we will be with you wherever you go! Please retain this receipt for future downloads of your video.
Give it a try
Beginner’s Pilates MAT Class
Erin & Rhoda Safely Guide you to Challenge, Stretch, & Strengthen your whole body. This Class will move at a moderate pace, and gives modifications. Beginner Level Pilates. Approx 40 minutes in length.
Let’s go Joe
Intermediate Classical Pilates MAT Class
Erin & Rhoda Guide you through the Classical Intermediate Pilates Mat Sequence. This Class moves! Challenge yourself. Stretch, Strengthen, and Refine Your Pilates Practice. Approx 40 minutes in length.
Just Roll with it
Foam Roller Full Class
Erin & Rhoda teach you their favorite Foam Roller Exercises. All fitness levels can benefit from Foam Roller Release Work. This class is in 3 sections giving you the option of taking the class as a whole, or just a section at a time. So – get your Foam Roller & Roll with us. Approx 45 minutes in length.
Start Your Engines
Pre-Pilates Essential Exercises- Mini Class
Erin & Rhoda Guide you through the Classical Pre-Pilates Exercises. A must have for all that are new to Pilates and a great refresher for the more experienced practitioners. This Mini Class is very gentle and will teach you the 9 building concepts required for your Pilates Practice. Approx 30 minutes in length.
Pilates Arm Series Mini Class
Erin & Rhoda Guide you through the Pilates Arm Series. Safe and effective toning for the Arms. Add this to your fitness program, and improve your upper body functional strength. Approx 10 minutes in length.
Flow & Joe
Yoga & Pilates Intermediate Fusion Class
Erin & Rhoda will challenge you by mixing Pilates MAT Exercises with Standing Yoga Sequences. This Intermediate Class moves! Build Strong Legs, Core, and Arms. Healthy knees, feet & backs required. Approx 50 minutes in length.
Pilates Foot Work Mini Class
Erin & Rhoda teach you Pilates Foot Work Exercises, and feel good Release Work. This mini class is suitable for all fitness levels, and is a great addition to any fitness program. Your Feet will thank-you. Approx 15 minutes in length.
Intermediate Pilates with Weights MAT Class
Erin & Rhoda Guide you through an Intermediate Pilates Mat Sequence with Hand Weights. Using 2 to 3lb weights, see if you have the Metal for this butt kicker Pilates Challenge. Push Your Pilates Practice. Approx 35 minutes in length.